2023 CHALLENGE

ATTENTION PORTMARNOCK MEN

Imagine Making 2023 The Year You Transform Your Health & Fitness While Getting The Physique You’ve Always Wanted!

With Our 2023 Challenge, You Can Make This Your Reality!

We're looking for 15 men who want to dramatically improve their fitness, energy & confidence with our challenge!

00
Days
01
Hours
04
Minutes
48
Seconds

Here’s How We Ensure Your Success

Challenge Icon - 1

TRAINING TO

SUIT YOU

No matter your ability, we’ll match your needs and preferences to make sure you get the best results from every session while being in a fun, varied and ego-free environment.

Challenge Icon - 2

NUTRITION MADE SIMPLE

We remove all the fads and complications of nutrition for you by guiding you through our simple but effective system meaning you get results without having to eliminate the foods you enjoy the most!

Challenge Icon - 3

KEEPING YOU ON TRACK AND MOTIVATED

This isn’t a typical gym membership. It’s a programme designed to take you from your current position to your desired destination. And to do that our expert team will keep you on track every step of the way to ensure your results.

Soon You’ll

  • Improve your fitness
  • Better your long term health
  • Tone up
  • Massively increase your confidence
  • Sleep better
  • Feel more energised
  • Improve your self-esteem plus much more!

Meet Your Expert Body Transformation Coach

Conor McGinley

Dear Portmarnock Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?

If so, you’re in the right place...


Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.


If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life, then we can help you so you’ll never struggle again to get fit and feel healthy.


Excape is led by fitness expert Conor McGinley, who is considered the authority on getting everyday people in the BEST shape of their lives.


He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.


No matter what your current level of fitness is, if you live in Portmarnock, Conor and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.

These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!

In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:

I originally signed up for the 28 day trail and was very impressed with the friendly atmosphere and the attention to detail in showing the various exercises. The guys and gals are very welcoming and conscious of the various levels of ability and tailor each exercise to suit you. At the same time they will push you to improve so that you are definitely not just going through the motions each week. I have osteoarthritis in both knees and the trainers have adopted my program to suit my needs. I have been a member for more than 2 years and I am definitely feeling the benefits.

Gerry

Joined EXCAPE when they first opened in Clontarf and haven’t looked back since. Very friendly, approachable and professional staff and safe gym to train in. Would highly recommend to anyone who is thinking of joining.

Liam

I joined Excape back in October and have loved every minute of it. Graham and Conor are really approachable, experienced and professional. The small group classes offer great flexibility and easily allow me to work around my schedule. The one-to-one consultations with the coaches have allowed me to set personal and achievable goals with input from knowledgeable professionals. I would highly recommend Excape to anyone looking to join an open, friendly and fun gym environment.

Cian

What People Say About Us

IMPORTANT:

Warning Icon

As of creating this website and offer we only have space for 15 more Portmarnock residents to secure their place, and then the waiting list will be rolled out…

You see, we’re a little bit different from a big corporate gym, a CrossFit box or Bootcamp. We DON’T cram as many people into sessions as possible. We only train people one-to-one, in small groups or group personal training.

This is uncommon in the fitness world in recent years but it works for our clients and for us, as they get better results and personal attention.

00
Days
01
Hours
04
Minutes
48
Seconds

Copyright © 2024 FMA. All Rights Reserved.