Attention Mums!
*** Is The Last Day To Register ***

Attention Portmarnock Mums!

FINALLY, A PROGRAMME MADE TO HELP MUMS JUST LIKE YOU LOOK BETTER, FEEL RE-ENERGISED & GET THEIR CONFIDENCE BACK!

Fed up of feeling unfit, tired and worn down? We have the solution! Our brand new programme exclusively for mums is designed to ensure you’re at your fittest, healthiest & happiest!

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You missed out!

We've Created The First Dedicated
MUMS ONLY GROUP PERSONAL TRAINING In The Area!

THIS PROGRAMME WILL BE SPECIALLY TAILORED
TO ACCOMMODATE ANY FITNESS LEVEL

Unlike other gyms and fitness classes, we offer everything you need under one roof. Our programmes incorporate full nutritional support, exercise, the accountability you need, and much more...

HERE’S WHY THIS IS THE PERFECT PROGRAMME FOR YOU...

A FLEXIBLE SESSION TIMETABLE TO FIT AROUND THE MOST HECTIC OF SCHEDULES

Even with a hectic, time-crunched lifestyle, we'll work around your schedule to ensure you can easily fit your fitness into your life.

REDUCE STRESS & INCREASE YOUR ENERGY

Do you feel exhausted from the moment you start the day right until the evening? You're not alone! After just a short period of time training with us you'll be filled with energy, have improved productivity levels and an increase in your mood.

ACCOUNTABILITY

It's very common in the fitness industry for people to join a gym or heath club and receive zero accountability. You simply get given a membership card and you’re told to get on with it. We do things a bit differently and with a smile. Our whole business exists because of the results we get our clients and accountability is part of that, so we look forward to getting you the results you want very soon!

IN JUST 4 WEEKS YOU'LL

  • Improve your body confidence MASSIVELY
  • Increase your energy levels throughout the day
  • Decrease stress & anxiety
  • Tone the backs of your arms and flatten your tummy!
  • Lose pounds/inches and keep it off for good!
  • Feel amazing!
  • Improve your self-esteem plus much more!

MEET YOUR EXPERT BODY TRANSFORMATION COACH

Conor McGinley

Dear Portmarnock Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?

If so, you’re in the right place...


Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.


If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then can help you so you’ll never struggle again to get fit and feel healthy.


Excape is led by fitness expert Conor McGinley, who is considered the authority on getting everyday people in the BEST shape of their lives.


He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.


No matter what your current level of fitness is, if you live in Portmarnock, Conor and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.

THESE PEOPLE DID IT AND SO CAN YOU

EXCAPE Gym & Trainers are fantastic, it’s for all age groups. I was reluctant to join as I’m up there in agebut it was the best decision I ever made…Thank You Guys!!

Carole

I almost gave up on my health b/c of the frustration from the lack of results within various other programs. However, Excape gave me the overall understanding and education as to what I needed to do to create a healthy lifestyle of discipline and focus.

Debbie

10 months of going to Excape and I haven’t regretted it for a minute. Exceptionally supportive and knowledgable team. Have never felt stronger.

Kara

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