Summer Shape Up

Introducing The Summer Shape Up Challenge for Portmarnock Men

Ditch The "Winter Bod", Get Toned, Get More Energy, While You Look & Feel Amazing For Summer!

In Just 6 Weeks Or Less

With Our 6 Week Summer Shape Up Challenge, You’ll Eliminate Any Worry Or Anxiety About Wearing Summer Outfits, You’ll Look Amazing While You Enjoy Your Summer Feeling Happy & Confident!

Hurry Up! 7 Spaces Left

Your spot will be reserved for:

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You missed out!

We Are Here To Get You Feeling & Looking Great In Time For Summer!

  • Get into amazing shape in a short space of time!
  • Gain more energy and stop feeling sluggish throughout the day
  • Build your strength levels and at the same time tone up
  • Decrease stress levels to an all time low & sleep better
  • Tone up, tighten those looser areas
  • Fit into your clothes better
  • Be happy with how you look and feel in Summer 2024

How We Get You Your Dream Results...

TRAINING AROUND YOUR NEEDS

This isn’t a typical gym membership where we leave you to “get on with it”. Each session is run by one of our dedicated coaches who will customise your session around your personal preferences and experience level, which is perfect if you’re coming back to exercise.

A NUTRITION PLAN WHERE YOU CAN STILL ENJOY LIFE

Our ethos here is to be healthy and fit so we can get the most out of life and enjoy ourselves. With our simple but effective nutrition guidance we’ll show you how to improve your overall nutrition and health whilst not eliminating the food and drink you enjoy the most.

ACCOUNTABILITY TO KEEP YOU GOING

This is the 3rd pillar to your success which most ‘typical gyms’ don’t provide. We’ll be coaching, guiding and checking in with you every step of the way to keep you on track to guarantee you get the results you’re after.

FAQ About The 6 Week Summer Shape Up Programme

  • What if I haven’t exercised in a long time or not at all?

Whether you’re a complete beginner or have experience, we’ll adapt your workouts so they’re tailored to your abilities meaning you can rest easy knowing we’ve got you covered.

  • What results can I expect to get at the end of the 6 weeks?

6 weeks is the perfect amount of time to see drastic results in a short space of time. You’ll notice you’ve toned up in all the right places, with increased confidence levels whilst transforming your health and fitness levels.

  • I have a pre-existing injury, I don’t want to make it worse or have any setbacks.

A lot of people that come to us for the first time have pre-existing injuries but our coaching team is very experienced and endorsed by many local physios for the good work we do. We will work around any injuries you have which will make you stronger for the future without any pain or discomfort.

  • What if I can’t make it into your facility for sessions?

If you’re unable to attend physically, don’t worry we’ve got you covered! We have incorporated online coaching along with our normal training. So you can either train with us, or from the comfort of your own home.

Meet Your Expert Body Transformation Coach

James Campbell

Dear Portmarnock Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?

If so, you’re in the right place...


Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.


If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then can help you so you’ll never struggle again to get fit and feel healthy.


Excape is led by fitness expert James Campbell, who is considered the authority on getting everyday people in the BEST shape of their lives.


He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.


No matter what your current level of fitness is, if you live in Portmarnock, James and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.

These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!

In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:

I originally signed up for the 28 day trail and was very impressed with the friendly atmosphere and the attention to detail in showing the various exercises. The guys and gals are very welcoming and conscious of the various levels of ability and tailor each exercise to suit you. At the same time they will push you to improve so that you are definitely not just going through the motions each week. I have osteoarthritis in both knees and the trainers have adopted my program to suit my needs. I have been a member for more than 2 years and I am definitely feeling the benefits.

Gerry

Joined EXCAPE when they first opened in Clontarf and haven’t looked back since. Very friendly, approachable and professional staff and safe gym to train in. Would highly recommend to anyone who is thinking of joining.

Liam

I joined Excape back in October and have loved every minute of it. Graham and Conor are really approachable, experienced and professional. The small group classes offer great flexibility and easily allow me to work around my schedule. The one-to-one consultations with the coaches have allowed me to set personal and achievable goals with input from knowledgeable professionals. I would highly recommend Excape to anyone looking to join an open, friendly and fun gym environment.

Cian

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